Light That Optimizes Your Cells
Light is energy and fundamental to human health. Narrowband wavelengths in the red and near infrared spectrum have been proven in thousands of clinical studies to boost cellular health and performance.
Mental Acuity
Mental acuity is a measure of how sharp and effective your brain functions are in real time. The article covers aspects of mental acuity, like attention and judgement, and explains how light impacts brain health and function.
Healthy Skin
Red light therapy is part of a skin health regimen that promotes supple, rejuvenated skin across the body. This article is about skin health and the importance of light for skin cells.
Circadian Rhythm
Circadian rhythms are the body’s natural cycles, like sleep, digestion, and metabolism. This article explains how they work, and why it’s healthiest to align your lifestyle with your natural circadian rhythms.
Pain & Inflammation
This article explains what inflammation is and why it forms. Plus a look at how light and lifestyle can help the body’s natural inflammation process.
Cellular Optimization
Mental acuity is a measure of how sharp and effective your brain functions are in real time. The article covers aspects of mental acuity, like attention and judgement, and explains how light impacts brain health and function.
Sleep Optimization
Quality sleep is essential for good health, and light plays a major role. This article explains the science of sleep, and how the light you’re exposed to affects your circadian rhythms and sleep.
Improved Blood Flow
Healthy blood flow is a pillar of good health, but poor circulation comes with numerous health risks. This article gives an overview of circulation, explains the role of light, and offers simple tips for improving blood flow.
Performance & Recovery
Light therapy is used by leading pro athletes and trainers to improve performance and recovery. This article explains how light impacts muscles, training, and the natural recovery process.
I’m Janis Oenbrink, a Certified Family Nurse Practitioner and the proud owner of Emerald Key Wellness, a clinic dedicated to helping YOU feel your best. With experience in family practice, weight management, hormone replacement therapy, thyroid health, gut health, and more, my mission is to provide personalized care that empowers you to take control of your well-being.
Having personally battled with endometriosis, thyroid dysfunction and hormone imbalance, I understand the frustration of hot flashes, stubborn weight gain, mood swings, pain, and low motivation. Bioidentical hormone therapy changed my life, and I’m passionate about helping others experience the same transformation. I have found that it takes putting all the puzzle pieces together, and addressing underlying conditions and the root cause to truly change a life.
When I’m not in the clinic, I’m enjoying life with my husband, our two amazing teenage daughters, and our crazy pets. You’ll often find me boating, walking, or soaking up the sun at the beach.
Let’s work together to restore your energy, balance, and confidence!
